I'm up a few pounds this last year. But I'm also riding my bikes less, with all of the kids activities. I fast everyday for 18-20 hrs. This helps keep my hands out of the cookie jar, somewhat.
I also dont ride on the road often, too many people driving distracted. Road is great for base miles, but its a bigger time suck for a good workout. I do have a Ti gravel bike, with a second road wheelset if I have the itch. I also have a 2000 Specialized Sworks mtb, that I have as a garage ornament. It is flawless and maybe has been ridden a couple of times. Its a neat conversation piece. My main mtb is a 2020 ibis Ripley v4. If I'm only able to get out once during the week. I have a 2020 Santa Cruz Chameleon carbon, setup as a Single speed that I ride for the best workout.
When Covid restrictions closed the gyms, my wife couldn't do her spin classes, so we bought the Peloton, and I converted a corner of the master into a workout area. This was the best decision, I got many kuddos from the wife on this one.
In addition to everything else, I also do my own house remodels / improvements (just ordered kitchen cabinets yesterday). This was my bargaining chip for the car purchase. I build her the kitchen- I get a car