Good for you all Joe, Stan and Michael.
My daughter a kinesiology grad and says to me dad, diet is 80% of weight loss and control, exercise is the icing on the cake. She uses MyFitnesspad to track everything.
Being hungry a bit is sometimes needed, but if you never feel satiated, Carnivore will get you there and you will not feel your going crazy with hunger. Just saying.
When I broke my arm in spring 2016 I ballooned in the stratosphere range and have been slowly going down using an on and off Keto diet but after Xmas I decided to go for it again and I have been on a carnivore only diet for a month now and I feel satiated pretty much, when I get hungry I have steak
Maybe after we all get slim, we will get jacked