Let me start by simply saying,"It really sucks getting old."
(and you ain't there yet, Stan)
I haven't ridden a bicycle since last July 10'th, when I started PT for my upper back. My trauma comes from a crash with a pickup truck while riding home from work on my bike back in 1983. I got pretty messed up and hyper-stressed a lot of stuff (we hit at about 35 mph and my left shoulder took the brunt of the impact), but miraculously, never broke a bone. Sometimes, that's a lot harder to overcome. I had all sorts of muscles that got hyper-stressed and it took a few years to put it all behind me - I thought.
I did the "Let's rebuild your rotator cup" on my shoulder (it took the brunt of the impact at about 35 mph) around 20 years later - You never want to hurry these things, ya know? And you live in constant pain for a while because it's "manly". I went through the 16 weeks of post-surgery PT, which really showed me where my pain limits were and, with some help from Jim, my PT guy, how to blow past those limits and go for the gold (side note - DO NOT try this at home).
Today, that shoulder is as good as my other one. The hyper-extended muscles behind it? Not so much. So, the crash left me with lingering whiplash issues with my lower and upper back, especially my neck, which is developing arthritis in a few joints from the whiplash trauma. Nothing I can't deal with given the proper exercises, done religiously, but I fear that my bicycle days might be over unless I can overcome my fears and try a recumbent, lower profile bike (Quite simply, I fear that they are no-where near as visible to motorists and I might get hit again). Sitting more upright is the only semi-painless way I could continue.
Flash forward to now, and I'm managing OK, as long as I do my exercises from my torturous PT lady every day, but my wife has been struggling along for a few years with a painful, rebellious hip that is finally scheduled for replacement in a couple of weeks. Everything we've heard is that hips are easier to deal with than knees (or even shoulders) so we're optimistic for a great, fast recovery. Still, we live in a split-level house and she's worried about getting up the 10 steps to the main level on arriving home from hospital, but I and our great (and younger) neighbors will get her there no matter what, to get her to a cup of tea and a muffin.
@Stan Galat I have a good bicycle friend, Pat Hurley, a delightful fellow Irishman even shorter than me! He had both knees done a while back at the same interval as you. He was on a bike trainer in a couple of weeks and back on the road in 5 weeks after surgery, when we both did a short bike path ride to "Let's see what happens!" (I had the local EMT's pre-programmed into my cellphone, just in case). I waited for Pat to meet me at the town common and when he rode up he got off his (very small) bike and stood beside it and said "See anything different?"
I looked and, as God's my witness, I couldn't see anything different, so I finally said, "Nope! What's up?"
Pat replied, "I've been bow-legged my entire life and look at this!" (pointing to his legs).
"They're straight!" He was like a kid who just won Willy Wonka's "Golden Ticket" He's been back riding decent distances, ever since, with a normal leg gait.
Modern Medicine and skeletal orthopedics is a very wonderful thing - And getting better daily..........
Good luck with the upcoming adventure, Stan!